Health

A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love.How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?In this...

Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible...

Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from...

“Don’t be so sensitive!” Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details...

It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where...